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The Mel Robbins Podcast
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
Mar 14, 2024
55:18
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Learn about the latest research on alcohol's impact on the body and mind from Harvard's Dr. Sarah Wakeman. Discover how much is too much, the effects on your brain, and how to help loved ones facing alcohol issues. Get informed to make healthier choices about alcohol consumption.
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Quick takeaways
- Alcohol impacts brain function and mood, leading to dehydration and hormone imbalance.
- Reducing alcohol intake results in improved sleep, weight loss, and better mood regulation.
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Impacts of Alcohol on Health
Alcohol is a molecule readily absorbed in the body, affecting the brain, behaviors, sleep, and mood. Its impact ranges from dehydration to interference with hormone levels, especially in women during menopause. Regular alcohol consumption can lead to liver damage, progressing from inflammation to cirrhosis, even at a young age. Studies show an increase in alcohol-related liver failure, emphasizing the detrimental effects on health.
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