The Mel Robbins Podcast
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
Mar 14, 2024
Dr. Sarah Wakeman, Senior Medical Director of Substance Use Disorder at Mass General Brigham and an Associate Professor at Harvard Medical School, sheds light on the impact of alcohol on our bodies and minds. She discusses the risks linked to alcohol, including its relationship with various cancers and mental health. The talk emphasizes the importance of mindful drinking and explores the immediate health benefits of reducing intake, especially for women in menopause. Dr. Wakeman also addresses how to approach loved ones struggling with alcohol and the realities of alcohol use disorder.
55:18
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Alcohol impacts brain function and mood, leading to dehydration and hormone imbalance.
- Reducing alcohol intake results in improved sleep, weight loss, and better mood regulation.
Deep dives
Impacts of Alcohol on Health
Alcohol is a molecule readily absorbed in the body, affecting the brain, behaviors, sleep, and mood. Its impact ranges from dehydration to interference with hormone levels, especially in women during menopause. Regular alcohol consumption can lead to liver damage, progressing from inflammation to cirrhosis, even at a young age. Studies show an increase in alcohol-related liver failure, emphasizing the detrimental effects on health.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
