What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
The Mel Robbins Podcast
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Health Benefits of Reducing Alcohol Consumption
This chapter explores the immediate health benefits of reducing or eliminating alcohol, focusing on improvements in sleep quality and mood regulation, especially for women experiencing menopause. It also examines the physiological effects of alcohol, the nature of hangovers, and the long-term risks associated with alcohol consumption and its interaction with mental health.
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