5min chapter

The Mel Robbins Podcast cover image

What Happens to Your Body and Mind When You Stop Drinking Alcohol

The Mel Robbins Podcast

CHAPTER

Exploring Alcohol's Impact on the Brain and Communication Strategies for Concerned Loved Ones

This chapter explores the damaging effects of heavy alcohol consumption on the brain and discusses strategies for approaching loved ones struggling with drinking. It further touches on healthy lifestyle choices and encourages audience sharing of the episode's insights.

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