The Mel Robbins Podcast
Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist
Mar 20, 2025
Renowned sex therapist Vanessa Marin, with over 20 years of experience and the author of "Sex Talks," dives into the intricacies of intimacy and communication. She shares insights on why many feel disconnected in their sex lives and the importance of addressing sexual needs openly. The conversation highlights the balance between planning and spontaneity in intimacy, along with practical tips to revive desire and deepen connections. Marin even introduces a card deck to spark conversations about pleasure, making the journey towards better intimacy accessible and fun.
01:20:21
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Quick takeaways
- Understanding your sexual history is crucial for improving current relationships and fostering intimacy in the bedroom.
- Effective communication about sexual needs is essential for deepening intimacy and preventing emotional distance between partners.
Deep dives
The Impact of Your Sexual History
Every individual's sexual history significantly influences their current relationships and sex life, particularly for those who are single or in new relationships. Understanding that past experiences set the groundwork for future intimacy is essential. The podcast emphasizes that everything learned about sex, often derived from societal influences or personal experiences, shapes one's expectations and comfort levels in the bedroom. Recognizing this history can empower individuals to improve their current sexual experiences by addressing unresolved issues or misconceptions.
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