The Mel Robbins Podcast

How To Handle Difficult People & Take Back Your Peace and Power

633 snips
Feb 27, 2025
Jefferson Fisher, a trial lawyer and communication expert, shares savvy strategies for dealing with difficult people. He discusses techniques for handling disrespect and gaslighting while maintaining your composure. Learn how to set boundaries assertively without feeling guilty. Jefferson also highlights the importance of emotional control and effective de-escalation tactics. With practical phrases to counter fake apologies and toxic interactions, listeners gain tools to reclaim their confidence and navigate tough conversations with ease.
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ADVICE

Holding Onto Your Power

  • Learn communication techniques to hold onto your power, especially with difficult people.
  • Jefferson Fisher's strategies help handle belittlement, gaslighting, and toxic behavior.
INSIGHT

Understanding Difficult People

  • Difficult people often have underlying fears, insecurities, or unmet needs.
  • View conflict as a bid for connection, not a personal attack.
ADVICE

Responding to "Nobody Listens"

  • Respond to "Nobody ever listens to me" with clarifying questions, not defensiveness.
  • Use phrases like, "I want to make sure I understood that I never listen to you."
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