The Mel Robbins Podcast

Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

May 1, 2025

Dr. Eric Topol, a pioneering cardiologist and one of the most cited medical researchers, shares transformative insights on longevity. He emphasizes the importance of lifestyle choices over trendy anti-aging treatments. Discover the #1 free intervention to slow aging and the three habits that might be aging you faster. Topol also discusses the harmful effects of ultra-processed foods and reveals how exercise can be a powerful tool for mental health. His evidence-based approach offers hope for a longer, healthier life—no miracle cures necessary!

01:07:20

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Episode guests

Eric Topol

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Podcast summary created with Snipd AI

Quick takeaways

Adopting healthier lifestyle choices like improved nutrition, regular exercise, and sufficient sleep can add up to ten years of healthy living.

Many marketed anti-aging supplements lack scientific backing and may pose health risks, emphasizing the need for evidence-based practices instead.

Maintaining social connections is crucial for mental health, as it can mitigate stress and significantly influence the aging process.

Deep dives

The Impact of Lifestyle on Aging

Lifestyle choices play a critical role in the aging process, where certain activities can either accelerate or decelerate biological aging. Adopting a healthier lifestyle can potentially extend one's healthy years by seven to ten years, irrespective of starting age. The key behaviors highlighted include improved nutrition, regular exercise, and sufficient sleep, which are foundational in maintaining mental and physical well-being. Even for those who may feel they have neglected their health in the past, it is stated that it's never too late to start making positive changes that can yield significant benefits.

Three Key Habits That Accelerate Aging and the Importance of Lifestyle Choices

02:30

Intro

4min

Empowering Longevity: Evidence-Based Health Strategies

20min

Three Key Habits That Accelerate Aging and the Importance of Lifestyle Choices

3min

Exploring Aging: Vitality vs. Frailty

2min

Critique of the Anti-Aging Industry

10min

Advertisement Interlude Featuring Exclusive Offers

2min

The Dangers of Ultra-Processed Foods

12min

Aging, Exercise, and Mental Health

17min

Gratitude and Longevity Insights from 'Super Agers'

3min

Today’s episode could change (or save) your life. It’s a must-listen.

You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia.

Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric Topol — a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today — to reveal the real, evidence-based approach to longevity.

This is the science and art of living better, longer.

Forget the trendy anti-aging supplements, infusions, and miracle cures: Dr. Topol is here to give you the truth on exactly what the science says about how to reverse the biological age of your organs, add up to a decade of healthy years to your life, and avoid the biggest killers we all fear.

You’ll learn:

-The #1 free intervention proven to slow aging

-The three everyday habits that are aging you faster (and how to fix them)

-How to exercise and eat for optimal health and longevity

-The truth about supplements, IV drips, and anti-aging clinics

-Why loneliness is as dangerous to your health as smoking

-How exercise can be more effective than antidepressants

-The breakthrough blood tests and tools that could predict — and prevent — diseases decades before they happen

This conversation is full of science and hope, because as Dr. Topol says: “It has never been a more exciting time in medicine.”

Whether you want to prevent disease, feel better, or just live a longer, healthier life, this episode will give you the real plan for how to do it.

If you love someone, send them this episode. It could save their life.

For more resources, click here for the podcast episode.

If you liked this episode, and you’ll love listening to this one next: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

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The Mel Robbins Podcast

Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Impact of Lifestyle on Aging

Challenges of Anti-Aging Supplements

Understanding Disease Prevention

The Power of Exercise

The Importance of Social Connections

Three Key Habits That Accelerate Aging and the Importance of Lifestyle Choices

Remember Everything You Learn from Podcasts