In this book, Chris van Tulleken marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. He undertakes a self-experiment, eating a diet of 80 percent ultra-processed food for a month, under the supervision of colleagues at University College London. The book explores the origins, science, and economics of ultra-processed foods, revealing their catastrophic impact on our bodies and the planet. Van Tulleken proposes real solutions for doctors, policymakers, and consumers, emphasizing the need for global action to address the issue.
Eric Topol's book explores cutting-edge advancements in longevity science, focusing on treatments for chronic conditions like diabetes, heart disease, cancer, and neurodegeneration. It highlights the role of innovations such as semaglutides and AI in healthcare, projecting a future with significantly more centenarians living healthier lives. The work emphasizes preventive strategies and emerging therapies that could slow the aging process itself.
Today’s episode could change (or save) your life. It’s a must-listen.
You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia.
Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric Topol — a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today — to reveal the real, evidence-based approach to longevity.
This is the science and art of living better, longer.
Forget the trendy anti-aging supplements, infusions, and miracle cures: Dr. Topol is here to give you the truth on exactly what the science says about how to reverse the biological age of your organs, add up to a decade of healthy years to your life, and avoid the biggest killers we all fear.
You’ll learn:
-The #1 free intervention proven to slow aging
-The three everyday habits that are aging you faster (and how to fix them)
-How to exercise and eat for optimal health and longevity
-The truth about supplements, IV drips, and anti-aging clinics
-Why loneliness is as dangerous to your health as smoking
-How exercise can be more effective than antidepressants
-The breakthrough blood tests and tools that could predict — and prevent — diseases decades before they happen
This conversation is full of science and hope, because as Dr. Topol says: “It has never been a more exciting time in medicine.”
Whether you want to prevent disease, feel better, or just live a longer, healthier life, this episode will give you the real plan for how to do it.
If you love someone, send them this episode. It could save their life.
For more resources, click here for the podcast episode.
If you liked this episode, and you’ll love listening to this one next: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
Connect with Mel:
The Mel Robbins Podcast 
