The Running Channel Podcast

Dr. Alex George, an A&E doctor and passionate runner, shares his transformative journey of training for a half marathon after overcoming personal challenges. He explores the therapeutic benefits of running for mental health, discussing his own struggles with ADHD and loss. The conversation offers valuable training tips and highlights the importance of routine in maintaining fitness. Listeners will appreciate Alex's insights on the communal joy of running, enriched by memorable experiences in stunning locations like Dublin and Yosemite.

Discover the amusing quirks of runner etiquette, including funny stories about delivery mishaps. Learn about the evolution of stretching techniques, contrasting old-school static methods with modern dynamic warm-ups to prevent injuries. Dive into the journey of an Olympic athlete who faced setbacks but persevered against all odds. Emphasize the importance of tuning into your body’s signals while running, and enjoy light-hearted banter about gym conditions and even a quirky mention of grizzly bears.

Sifan Hassan, an elite marathon runner and fresh women's marathon Olympic record-breaker, joins the conversation about her remarkable victory in Paris. She reflects on the challenges runners face in extreme conditions and shares her insights on goal-setting for future competitions. The discussion also turns to the upcoming Los Angeles 2028 Olympics, highlighting new sports and the potential for unforgettable moments. The hosts share their own experiences and excitement for the future of marathons and running events.

Georgia Bell, a rising star in athletics, shares her thrilling journey to winning a bronze in the Women's 1500m Final. She discusses the emotional rollercoaster of competition and the importance of support systems. Jakob Ingebrigtsen reveals how he maintained focus to clinch gold in the 5000m Final and reflects on the pressure of high-stakes races. The conversation also highlights the excitement of the four by 400 metre relay, and the hosts share lighthearted insights about training, balance, and the spirit of the Olympics.

Tamirat Tola, an Olympic marathon record-breaker, shares the exhilarating moments of his record-setting run in Paris. He discusses the emotional and physical demands of marathon running. Joining him is Katarina Johnson-Thompson, a celebrated British heptathlete who reveals her journey of resilience after narrowly missing gold. They explore the significance of support systems in athletics and the shared spirit among competitors, emphasizing that every athlete's story holds value.

Sydney McLaughlin-Levrone, a trailblazer in track and field, joins the conversation to discuss the electrifying atmosphere in Paris. The podcast dives into the unpredictable nature of sprinting, spotlighting Noah Lyles’ challenges, including his COVID diagnosis. Humorous mishaps during running adventures in Paris add a light touch, while insights on recovery methods and the emotional experiences of athletes versus casual viewers highlight the intense pressure of elite competition. Join for a mix of sport, science, and banter!

George Mills, a rising star in athletics, shares his dramatic 5000m heat experience, including a collision with French competitor Hugo Hay. British sprinter Matthew Hudson-Smith reflects on his near-miss for gold in the Men's 400m final. The podcast also touches on the emotional narratives behind track events, such as the heartfelt support athletes receive from loved ones and the joys of unexpected proposals in thrilling settings. Expect a blend of drama, insights, and some humorous moments that capture the essence of competitive sports!

Experience the thrill of the men's 1500m final where an unexpected upset stole the spotlight! Discover the intense rivalry between Ingebrigtsen and Kerr, leaving fans in shock. Enjoy humorous tales from Paris, including antics at a local bar. Tune in for pun-filled moments and hear about a lesser-known running musician. Explore the emotional battles that athletes face with injuries and the importance of resilience. The discussion wraps up with insights on maintaining life balance while pursuing athletic dreams.

Keely Hodgkinson, an accomplished athlete and recent gold medalist in the Women's 800m Final, joins record-breaking pole vaulter Mondo Duplantis for an insightful discussion. They delve into the thrill of competition, highlighting the electrifying atmosphere of a world record pole vault attempt. The conversation shifts to the intense pressures athletes face and how community support can bolster their resilience. They also explore the paradox of enduring world records in athletics, particularly focusing on the rise of female athletes and historical contexts.

Rick shares his tale of enduring the 'worst run of his life', sparking laughter from Sarah and Andy. They relive the thrill of Noah Lyles' stunning photo finish in the Men's 100m Final. A lively debate ensues on whether safety pins and race bibs are relics of the past or still relevant today. The trio dives into the quirks of race day rituals, revealing humorous personal anecdotes. With a mix of insight and banter, they capture the excitement and camaraderie of running in Olympic Paris.