The Running Channel Podcast

Dive into the world of interval training and discover when to incorporate it into your routine. Hear about the ups and downs of running experiences, peppered with humor and camaraderie. Explore the challenges of tapering and the importance of personalized fueling strategies for race day. Catch insights on marathon majors, record-breaking performances, and the role of technology in running. Plus, learn tips on post-marathon recovery and hear funny anecdotes about injuries, ensuring you're both entertained and informed!

Chris Taylor, a renowned mastermind behind several world record running attempts, shares his insights and experiences. He discusses the meticulous planning involved in epic challenges, such as Spencer Matthews’ month-long marathon on sand and others. Taylor highlights the emotional complexities of record-breaking, including the ethical dilemmas and the mental pressures faced by athletes. He humorously touches on his personal life changes, including parenthood, while emphasizing the significance of emotional readiness for ambitious goals.

Explore the tempting world of pacemakers and their impact on running performance. Hear firsthand experiences about pacing strategies that influenced personal bests in 10k races. Dive into lively discussions on the mental aspects of racing, the solidarity of the running community, and the thrill of tackling challenges like running a thousand miles in ten days. With light-hearted banter and engaging anecdotes, the hosts share insights on motivation and the quest for personal achievements, making running more enjoyable.

Discover how marathon records have dramatically improved over the last century, from 2:29:01 in 1925 to a jaw-dropping 2:00:35 today. Uncover the secrets behind performance advancements, including revolutionary shoe technologies and meticulous training methods. Join a lighthearted exploration of the humorous side of running, like dealing with chafing challenges. Hear personal stories about chasing marathon goals and the emotional journey of athletes as they push their limits. Dive into hydration tips and gear essentials for effective training!

In this lively discussion, the hosts dive into the common fears runners face, from tripping to finishing last. They share personal stories while offering practical tips to overcome these anxieties. The conversation takes a humorous turn as they recount amusing running encounters and challenges. Insight into injury prevention highlights the importance of strength training for athletes. Finally, the hosts explore the significance of resetting running goals and improving performances, reminding listeners that all runners matter, no matter their pace.

Heather Hartley, an Army veteran and former bomb disposal expert, shares her inspiring journey from the battlefield to running. After facing severe PTSD, she found solace in running during a pivotal moment on Remembrance Day. Heather discusses how physical activity helped her heal and transform her life, balancing single parenthood while tackling both marathons and ultra-marathons. Her story highlights the emotional benefits of running and the resilience required to overcome trauma, showcasing the profound impact it has had on her personal growth.

The hosts dive into the necessity of structured training plans for runners, weighing their benefits and potential drawbacks. Personal anecdotes sprinkle humor throughout their discussions on balancing discipline with spontaneity. They highlight the need for personalized plans that reflect individual lifestyles and goals. An exciting preview of the Berlin Marathon builds anticipation, while the lighthearted conversation about running gear showcases amusing mishaps and industry trends. Overall, it’s a fun and informative look at the world of running.

Rick, a dedicated runner preparing for his first half marathon PB after major knee surgery, shares his inspiring journey of resilience. They delve into the emotional rollercoaster of hitting personal bests, navigating both elation and disappointment at the finish line. The conversation highlights the power of community support post-injury and the mental benefits of running. With humorous anecdotes about quirky running habits, Rick’s experiences shed light on the challenges and triumphs that shape a runner's path.

The hosts tackle the debate on whether carb loading is essential for long runs, sharing practical tips and personal anecdotes. They dive into humorous stories about past races in Paris while discussing innovative merchandise from a recent photoshoot. The significance of personalized fueling strategies is emphasized along with exciting updates on wheelchair racing in the Paralympics. They also explore the benefits of sports massage and invite listeners to share their running mottos, blending expertise with light-hearted banter.

In this heartfelt discussion, Fintan O'Malley shares his incredible journey of training for a 330 km ultramarathon in memory of his daughter, Millie, who passed away after 33 days. He opens up about the profound grief of losing a child and how running became a path to healing. Fintan emphasizes the importance of fundraising for neonatal care and advocates for men to communicate their feelings about loss. Through his story, he inspires listeners with themes of resilience, legacy, and the powerful connections formed through running.