The Running Channel Podcast 89: Would You Run A Faster 10k With Or Without A Pacemaker?
Oct 12, 2024
Explore the tempting world of pacemakers and their impact on running performance. Hear firsthand experiences about pacing strategies that influenced personal bests in 10k races. Dive into lively discussions on the mental aspects of racing, the solidarity of the running community, and the thrill of tackling challenges like running a thousand miles in ten days. With light-hearted banter and engaging anecdotes, the hosts share insights on motivation and the quest for personal achievements, making running more enjoyable.
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Sarah’s Secret Half Marathon PB
- Sarah secretly raced a half marathon and achieved a personal best without prior announcement.
- She finished third and became an official sub-1:45 half marathoner based on gun time.
Use Color Theory to Pace Yourself
- Divide your race mentally into four color-coded quarters to manage effort and motivation.
- Use green for ease, orange for ramping up, red for the toughest part, and yellow for the final push.
Pacemakers' Roles Differ by Level
- Pacemakers at the elite level ensure precise pacing and prevent tactical racing by acting as metronomes.
- At community level, pacemakers serve as emotional support and motivation rather than strict pace controllers.