The Running Channel Podcast I Used To Defuse Bombs, Now Running Keeps Me Grounded | Heather Hartley
Sep 25, 2024
Heather Hartley, an Army veteran and former bomb disposal expert, shares her inspiring journey from the battlefield to running. After facing severe PTSD, she found solace in running during a pivotal moment on Remembrance Day. Heather discusses how physical activity helped her heal and transform her life, balancing single parenthood while tackling both marathons and ultra-marathons. Her story highlights the emotional benefits of running and the resilience required to overcome trauma, showcasing the profound impact it has had on her personal growth.
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First Run: Healing Begins
- Heather Hartley's first run on Remembrance Day gave her freedom to remember without being overwhelmed.
- Running helped her think through thoughts more logically and with less emotional charge.
Slow PTSD Deterioration in Army
- Heather slowly deteriorated mentally after Iraq deployment, hiding her struggles.
- She wore a fearless persona needed in a male-dominated bomb disposal job.
Bomb Disposal and Adrenaline
- Heather defused roughly 50 to 60 bombs during her military career.
- Despite high adrenaline during missions, the transition after the army was challenging.