The Running Channel Podcast 87: What's Your Biggest Running Fear?
Sep 28, 2024
In this lively discussion, the hosts dive into the common fears runners face, from tripping to finishing last. They share personal stories while offering practical tips to overcome these anxieties. The conversation takes a humorous turn as they recount amusing running encounters and challenges. Insight into injury prevention highlights the importance of strength training for athletes. Finally, the hosts explore the significance of resetting running goals and improving performances, reminding listeners that all runners matter, no matter their pace.
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Emma’s Severe Trail Race Fall
- Emma DNF'd a trail half marathon after a bad fall causing severe injuries including wrist trauma.
- The experience deeply shook her confidence and triggered fear of falling in future runs.
Fear of Falling After Crash
- Emma from Bendigo trips frequently during runs and has developed a fear of falling after a severe crash.
- Her experience affects her enjoyment of running and she's considering a gait analysis to address it.
Look Ahead When Trail Running
- Look several steps ahead on trail runs to anticipate obstacles and avoid tripping.
- Scan the terrain instead of staring at your feet to improve reaction and safety.