The Running Channel Podcast

88: How Have Marathon Records Improved Over The Last 100 Years?

Oct 5, 2024
Discover how marathon records have dramatically improved over the last century, from 2:29:01 in 1925 to a jaw-dropping 2:00:35 today. Uncover the secrets behind performance advancements, including revolutionary shoe technologies and meticulous training methods. Join a lighthearted exploration of the humorous side of running, like dealing with chafing challenges. Hear personal stories about chasing marathon goals and the emotional journey of athletes as they push their limits. Dive into hydration tips and gear essentials for effective training!
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ANECDOTE

Rick's Nipple Chafing Struggle

  • Rick Kelsey shared a painful long-run experience where chafing nipples caused bleeding and prolonged discomfort.
  • He experimented with different clothing materials, eventually favoring modal fabric for comfort.
ANECDOTE

Watching Jess Chase Sub-3 Marathon

  • Sarah Hartley watched Jess attempt a sub-3 hour marathon in Berlin, witnessing her determination and fight.
  • The event highlighted the toughness and pace needed at elite marathon levels.
INSIGHT

Marathon Record Progression Over Time

  • Marathon records dropped drastically first half of 20th century, then gains slowed, reflecting evolving training, conditions, and technology.
  • Early records improved by minutes; recent decades see only seconds shaved off world records.
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