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88: How Have Marathon Records Improved Over The Last 100 Years?

The Running Channel Podcast

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Nutrition and Hydration Tips for Half Marathon Runners

This chapter emphasizes the critical role of nutrition and hydration during long runs, especially half marathons, interspersed with humorous personal anecdotes about running fuel preferences. It wraps up with a call to action for listeners to share the podcast and touches on running shoe experiences and gait analysis.

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