The Running Channel Podcast 84: Running Myths Explained: You NEED To Carb Load Before Long Runs
Sep 7, 2024
The hosts tackle the debate on whether carb loading is essential for long runs, sharing practical tips and personal anecdotes. They dive into humorous stories about past races in Paris while discussing innovative merchandise from a recent photoshoot. The significance of personalized fueling strategies is emphasized along with exciting updates on wheelchair racing in the Paralympics. They also explore the benefits of sports massage and invite listeners to share their running mottos, blending expertise with light-hearted banter.
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Sarah's Big Half Race Story
- Sarah Hartley shared her Big Half race experience where she maintained pace until 19 km but struggled mentally afterwards.
- She found support in fellow runners to finish and achieved a 10-mile PB despite the late-race difficulty.
Andy's Injury Setback Story
- Andy Baddeley described his injury setback which forced him to withdraw from an upcoming half marathon.
- He discussed the emotional stages of denial and frustration during recovery, emphasizing the mental toll of injury.
Carb Load for Marathons Only
- Carb loading is crucial for marathons but less so for shorter races like 5Ks and 10Ks.
- For marathons, start carb loading 2 to 3 days before the race to maximize glycogen stores and improve performance.