84: Running Myths Explained: You NEED To Carb Load Before Long Runs
The Running Channel Podcast
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Racing Tales and Carb Loading Insights
In this chapter, hosts share humorous anecdotes about past running experiences in Paris, including playful banter about a half marathon and the challenges of recording while running. The conversation then shifts to the nuances of carb loading, addressing how it varies by race type and the importance of individual strategies for fueling during long-distance events. They blend personal stories with practical advice, emphasizing the balance between enjoyment and preparation in the running journey.
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