90: Do You Need To Do Interval Running?

Oct 19, 2024

Dive into the world of interval training and discover when to incorporate it into your routine. Hear about the ups and downs of running experiences, peppered with humor and camaraderie. Explore the challenges of tapering and the importance of personalized fueling strategies for race day. Catch insights on marathon majors, record-breaking performances, and the role of technology in running. Plus, learn tips on post-marathon recovery and hear funny anecdotes about injuries, ensuring you're both entertained and informed!

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Intro

00:00 • 3min

The Joys and Challenges of Interval Running

02:34 • 24min

Tapering Challenges and Adaptive Training Solutions

26:52 • 2min

Marathon Majors: Evolution and Records

28:42 • 5min

Navigating Post-Marathon Recovery

34:10 • 7min

Injury Laughs and Recovery Essentials

40:40 • 3min