90: Do You Need To Do Interval Running?
The Running Channel Podcast
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The Joys and Challenges of Interval Running
This chapter highlights the nuances of interval running and its significance in enhancing performance and pacing strategies. The speakers share personal anecdotes and humorous reflections on their running experiences, addressing challenges faced during training and races. Through light-hearted banter, they emphasize the importance of camaraderie among runners and the impact of motivation and goal-setting on their running journeys.
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