Training Essentials for Ultrarunning 2nd is now released. We have a conversation with the authors on what to expect from the book. Find the book here-www.jasonkoop.com/bookInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Marco’s app- HRV4TrainingMarco on Twitter Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Want to ask a question on a future episode? Use the SpeakPipe link below or DM on Instagram.SpeakPipe linkInformation on coaching-www.trainright.comKoop’s Social Media-Twitter/Instagram- @jasonkoop

Jamie Burr is an Associate Professor in Human Health and Nutritional Science and the director of the Human Performance and Health Research lab at the University of Guelph. His work considers integrated systems-level exercise physiology, with a focus on novel techniques and training practices to optimize performance. His laboratory works with elite athletes across a range of sports who compete at the national, international, and professional levels. They also share a focus on understanding the role of exercise and physical activity in promoting good health.Jamie’s Lab website:https://hplguelph.weebly.com/A condensed version of review for Gatorade Sports Science XPhttps://www.gssiweb.org/en/sports-science-exchange/Article/cannabis-and-exercise-performance-current-evidenceArticles discussed- Cannabis and Athletic Performance Habitual cannabis use is associated with altered cardiac mechanics and arterialstiffness, but not endothelial function in young healthy smokersInformation on coaching-www.trainright.comKoop’s Social Media-Twitter/Instagram- @jasonkoop

Kate’s websiteKate’s Book- Treating Athletes With Eating DisordersInformation on coaching-www.trainright.comKoop’s Social Media-Twitter/Instagram- @jasonkoop

This podcast is a coaching roundtable inspired by listener questions. It is about if the Oura 3 is worth it and what the use cases are. Oura 3 validation study:https://mdpi-res.com/d_attachment/sensors/sensors-21-04302/article_deploy/sensors-21-04302-v2.pdfInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Nat Collins is a DPT and CSCS practicing in Colorado Springs, COhttps://www.linkedin.com/in/nat-collins-dpt-ocs-cscs-a9310a4/Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Matrix Physical Therapy Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Physical therapist, Jessica Cozine-Lehman, earned her undergraduate degree from Northern Arizona University in Flagstaff, AZ and her Doctor of Physical Therapy (DPT) from Regis University in Denver, CO in 2004. She joined the team at Great Moves in 2005, and became a partner in 2009.She has continued her education in many areas, including manual therapy, women’s health and sport-specific rehabilitation (cycling, running, and triathlon). Jessica had the honor of going to the Paralympic Games in Athens, Greece in 2004 as a therapist for the Cycling Team.Jessica has been a member of the American Physical Therapy Association (APTA) since 2001. She has enjoyed volunteering for the Colorado Chapter of the APTA since 2002, and currently serves on the Colorado APTA Board. She is also the Co-Chair of the Professional Development Committee and serves on the Colorado delegation at the National House of Delegates. She is honored to have received the Bob Doctor Service Award in 2008 and was named the Outstanding Physical Therapist of the Year in 2014 by the Colorado APTA.Information on coaching-www.trainright.comKoop’s Social Media-Twitter/Instagram- @jasonkoop

Potential Long Term Health Problems Associated with Ultra-Endurance Running: A Narrative ReviewNick’s interview on triathlete magazineNick’s book- The Skeptic’s Guide to Sports ScienceInformation on coaching-www.trainright.comKoop’s Social Media-Twitter/Instagram- @jasonkoop