KoopCast
Jason Koop
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
Episodes
Mentioned books
Feb 3, 2022 • 1h 23min
How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114
Coach Sarah Scozzaro is a CTS coach who specializes in ultrarunning, strength training, and corrective exercise training.Information on coaching-www.trainright.comBuy Koop’s new book onAmazon-https://tinyurl.com/koopbookAudible-https://tinyurl.com/koopaudiobookKoop’s Social MediaTwitter/Instagram- @jasonkoop
Jan 27, 2022 • 52min
Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113
Luca Filipas a PhD researcher and coach out of Milan, Italy.You can find Luca’s work here- https://www.lucafilipas.com/Luca on Instagram- https://www.instagram.com/lucafilipasLuca on Twitter- https://twitter.com/LucaFilipasPaper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runnersBuy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
Jan 20, 2022 • 1h 14min
Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112
Meredith Cass is the CEO of Nix BiosensorsYou can preorder the biosensors here. KoopCast #36 with Andy BlowBuy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
Jan 13, 2022 • 1h 22min
Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111
Nick Tiller is a fellow at the Lundquist Institute at Harbor-UCLA where he studies clinical respiratory and exercise physiology, and the physiology/pathophysiology of ultra-endurance exercise. He is also a columnist at Skeptical Inquirer Magazine, and the author of 'The Skeptic's Guide to Sports Science'Skeptical Inquirer MagazineNick’s book Buy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
Jan 7, 2022 • 1h 1min
How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110
Alicja Partyka is a 5th year medicine student at Poznan University of Medical Sciences. She is the lead author of a recent narrative review- The Consequences of Training and Competition to the Musculoskeletal System in Ultramarathon Runners: A Narrative ReviewAlicja’s instagram and ResearchGate.Zibi on ResearchGate and Runner’s world article on motivation. Zibi's academy- https://awf.katowice.plBuy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
Dec 30, 2021 • 32min
Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109
Find the book here-https://www.jasonkoop.com/bookhttps://www.amazon.com/dp/B09MYVR8P6Information on coaching-https://www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
Dec 23, 2021 • 1h 19min
When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108
Information on coaching-https://www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
Dec 16, 2021 • 1h 25min
Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107
Training Essentials for Ultrarunning 2nd is now released. We have a conversation with the authors on what to expect from the book. Find the book here-www.jasonkoop.com/bookInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
Dec 9, 2021 • 1h 37min
The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106
Marco’s app- HRV4TrainingMarco on Twitter Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
Dec 2, 2021 • 53min
Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105
Want to ask a question on a future episode? Use the SpeakPipe link below or DM on Instagram.SpeakPipe linkInformation on coaching-www.trainright.comKoop’s Social Media-Twitter/Instagram- @jasonkoop
