KoopCast

Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112

Jan 20, 2022
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Episode notes
1
Introduction
00:00 • 5min
2
How to Launch a Brand New Product at T.R.E.
05:14 • 2min
3
The Go Big or Go Home Person
06:47 • 4min
4
The Problem With Hydration Coaches
10:22 • 4min
5
The Challenges of Hydration
14:06 • 3min
6
How to Measure Sweat Rate and Sweat Composition in a Laboratory Setting
17:08 • 3min
7
How to Use a Patch to Measure Sweat Levels
20:08 • 2min
8
The Future of Microfluidic Devices
22:15 • 2min
9
How to Measure a Benchtop Osmometer
24:09 • 4min
10
How to Measure Electrolyte Content in Sweat
27:40 • 3min
11
The Role of Research in Whole Body Sweat
30:45 • 2min
12
The Importance of Validation in the Public Domain
32:27 • 5min
13
The Future of Endurance Athletes
37:36 • 2min
14
Andy's Data Set Is Bigger Than You Think
39:40 • 2min
15
Nix Patches: The New Way to Measure Ultra Running
41:19 • 3min
16
The Importance of Hydration in Ultra Running
44:01 • 2min
17
The Importance of Hydration in Running
46:21 • 3min
18
How to Use Light Competitor Patches to Improve Your Performance
48:54 • 5min
19
The Inaccuracy of the Gatorade Type Sensing Method
53:43 • 2min
20
Meredith: A Color Jury for Hydration Advice
55:36 • 2min
21
How to Use Hydration to Help Your Performance
57:54 • 3min
22
The Importance of Drinking to Drunken
01:01:08 • 3min
23
The Importance of Simplicity in Running
01:03:39 • 3min
24
How Precision Hydration Can Help You Manage Electrolyte Composition
01:06:30 • 3min
25
Nix Hydration: A Mission Critical Area
01:09:30 • 2min
26
The Importance of Validation Research in Sports Science and Endurance Sports
01:11:01 • 2min