KoopCast

Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112

Jan 20, 2022

01:13:34

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Episode notes

Introduction

5min

How to Launch a Brand New Product at T.R.E.

2min

The Go Big or Go Home Person

4min

The Problem With Hydration Coaches

4min

The Challenges of Hydration

3min

How to Measure Sweat Rate and Sweat Composition in a Laboratory Setting

3min

How to Use a Patch to Measure Sweat Levels

2min

The Future of Microfluidic Devices

2min

How to Measure a Benchtop Osmometer

4min

10.

How to Measure Electrolyte Content in Sweat

3min

11.

The Role of Research in Whole Body Sweat

2min

12.

The Importance of Validation in the Public Domain

5min

13.

The Future of Endurance Athletes

2min

14.

Andy's Data Set Is Bigger Than You Think

2min

15.

Nix Patches: The New Way to Measure Ultra Running

3min

16.

The Importance of Hydration in Ultra Running

2min

17.

The Importance of Hydration in Running

3min

18.

How to Use Light Competitor Patches to Improve Your Performance

5min

19.

The Inaccuracy of the Gatorade Type Sensing Method

2min

20.

Meredith: A Color Jury for Hydration Advice

2min

21.

How to Use Hydration to Help Your Performance

3min

22.

The Importance of Drinking to Drunken

3min

23.

The Importance of Simplicity in Running

3min

24.

How Precision Hydration Can Help You Manage Electrolyte Composition

3min

25.

Nix Hydration: A Mission Critical Area

2min

26.

The Importance of Validation Research in Sports Science and Endurance Sports

2min

Meredith Cass is the CEO of Nix Biosensors

You can preorder the biosensors here.

KoopCast #36 with Andy Blow

Buy Koop’s new book on Amazon or Audible

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

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