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Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112

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The Importance of Hydration in Running

How are you advising people actually use the product? We know there's going to be a little bit different usage patterns, depending on sport. The baseline for us so that we can give some people some place to start from is actually really analogous to fueling. Every data point that you use it for can help inform a future workout based on temperature, humidity, wind speed, cloud cover and altitude.

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