KoopCast How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110
Jan 7, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Ultramarathon Runners
02:06 • 3min
The Motivation of the Altramaraton
04:58 • 2min
The Endurance Community Is Not Enough Endurance, Is It?
06:43 • 3min
Ultramarathon Running
09:22 • 5min
The Reasons of the Injuris in the Marathon
14:40 • 2min
Is It Just a Matter of Preparation?
17:04 • 6min
I Think It's Nothing, a Motfil Try to to Cind Temontors, Watis Matten.
22:40 • 1min
The Motivation of the Runners
23:53 • 5min
Are You Getting Injured Less Often?
28:41 • 5min
Is There a Limit to It?
33:47 • 4min
The Difference Between Marathon and Ultramarathon Injuries
38:00 • 3min
Ynoteset Exced
40:46 • 4min
Do You Know How Many Hearts Are Recovering?
45:01 • 1min
The Golden Goose, Alicia?
46:31 • 5min
Are You a Marto Runner?
51:49 • 4min
Are You Going to Kill Yourself on Your Next Run?
56:16 • 2min
How to Get the Best Results From Running
58:44 • 3min