KoopCast

How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110

Jan 7, 2022

01:01:28

Highlights

AI Chapters

Episode notes

The Motivation of the Runners

04:48

Ultramarathon Running

05:18

Ynoteset Exced

04:15

Introduction

2min

Ultramarathon Runners

3min

The Motivation of the Altramaraton

2min

The Endurance Community Is Not Enough Endurance, Is It?

3min

Ultramarathon Running

5min

The Reasons of the Injuris in the Marathon

2min

Is It Just a Matter of Preparation?

6min

I Think It's Nothing, a Motfil Try to to Cind Temontors, Watis Matten.

1min

The Motivation of the Runners

5min

10.

Are You Getting Injured Less Often?

5min

11.

Is There a Limit to It?

4min

12.

The Difference Between Marathon and Ultramarathon Injuries

3min

13.

Ynoteset Exced

4min

14.

Do You Know How Many Hearts Are Recovering?

1min

15.

The Golden Goose, Alicia?

5min

16.

Are You a Marto Runner?

4min

17.

Are You Going to Kill Yourself on Your Next Run?

2min

18.

How to Get the Best Results From Running

3min

Alicja Partyka is a 5th year medicine student at Poznan University of Medical Sciences. She is the lead author of a recent narrative review- The Consequences of Training and Competition to the Musculoskeletal System in Ultramarathon Runners: A Narrative Review

Alicja’s instagram and ResearchGate.

Zibi on ResearchGate and Runner’s world article on motivation.

Zibi's academy- https://awf.katowice.pl

Buy Koop’s new book on Amazon or Audible

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

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