6min chapter

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How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110

KoopCast

CHAPTER

Is It Just a Matter of Preparation?

Ten to 60 per cent of people lining up for an ultra merathon have an injury when they are going. The training component that's driving most of these injuries is the only variable correlated with it, coach says. Alicia: Howon for some motivation to do something we cannot deny. And i think this is just a different group of runners than marathoners.

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