The Reasons of the Injuris in the Marathon

The most of the injuris in the mart, runners, are because they are unprepared for the man. In my opinion, everything above 100 twerty, 30 miles r 24 hours is decent result. I mean that if youi you the decent result on 24 hour run, it's abote 130 miles yet. Ye. Normally wios kilometers. The record in 24 hour run is approximately one 88 mils,. which is huge distance, 24 hours run. So the pace in miles is seven o 64 minutes per mile ool 24 hours. And sometimes that the injurious appear by accident. You can imagine how great whirkload is put on the cliff a we an loweri