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How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110

KoopCast

CHAPTER

Ultramarathon Running

Tommo: One of the things that kind of came through is the injuries themselves, or differente between the marathon community and the ultra marathon community. And i wanted to know, can you help us kind of understand what that fundamental difference is, and maybe why we see those diffe es and injuries between those two groups? Zib: We can definitely see compare and contrast between the ultramarathon world and the marathon world. But lik we have to distinguish those o all those differences which we can see. It's not only about the distance, but also the pace, the turran,. The climate of altra runners, a run in the mountains.

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