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How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110

KoopCast

CHAPTER

Do You Know How Many Hearts Are Recovering?

I have to have interventions that people are going to comply with. To be honest with you, the compliance is just terrible. No matter how much i emphasize it or whatever. They'll do the 20 hours a week training, but if they spend two minutes every morning checking their heart right variability, it's like 50 percent hit rat It's hilarious. But tenoo, one o more. Justjust one one mor es s easy way just to pass oer our conditions. Ar, you know. O dre oration, tass ol heavo know the the watches, which even polard scolar syster rabbit have implemented to the watch.

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