
How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110
KoopCast
Do You Know How Many Hearts Are Recovering?
I have to have interventions that people are going to comply with. To be honest with you, the compliance is just terrible. No matter how much i emphasize it or whatever. They'll do the 20 hours a week training, but if they spend two minutes every morning checking their heart right variability, it's like 50 percent hit rat It's hilarious. But tenoo, one o more. Justjust one one mor es s easy way just to pass oer our conditions. Ar, you know. O dre oration, tass ol heavo know the the watches, which even polard scolar syster rabbit have implemented to the watch.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.