How to Get the Best Results From Running

i wanted tolitle enough to improve my personal recoo. Af, whele it was lousy, because it wase in athens, i did like four hours 15 minutes. And from this point, i runin like four 34, fort happy, drinking water as water. Take the simple things. Maybe sometimes we push our bodies or, you know, buti no useless maximum,. which isnocelous sometimes and so maybe ta, suven runneryo, look around. Just see, speak with somebody running. And then we just prevent o injuries.