KoopCast Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109
Dec 30, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
Training Essentials for Ultra Running - Chapter One
02:56 • 3min
How to Improve Endurance Training in Sports Not Usually Mentioned
06:12 • 4min
Ultra Running Coaching - A New Approach to Training
10:07 • 4min
Ultra Runners - A Review
14:35 • 2min
Training Essentials for Ultramarathon Running
16:12 • 3min
Ultramarathon Audio Book Review
19:34 • 3min
Athletes Trust the Words
22:26 • 4min
Training Essentials for Ultra Running by Jim Rutberg
26:12 • 2min
Training Essentials for Ultra Running - Chapter One
28:29 • 4min