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Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109
KoopCast
Training Essentials for Ultra Running - Chapter One
How to train smarter, race faster and maximize your ultra marathon performance. Second edition by jason coop, jim rotberg and koren malcolm,. read for you by jasoncoop. Dedication, this book is dedicated to my late friend, david clark. David was someone i had the great privilege of coaching and someone i owe a debt of gratitude that i will never be able to repay.
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