Ultra Runners - A Review

In two thousand and 16 just before the first edition of this book went to press, i was profiled by trail runner magazine for a feature in their annual dirt edition. Unbeknown to me at the time, the articles author gathered the opinions of trail running coaches David roch, en torrence and en charman. Coaches torrence and charman were critical of of the strategic underpennings i use for ultra runners that are derived from different sports,. particularly those that stem from cycling. Some of those criticisms have continued. I have been told you don't believe in strength training, or ultra runners are not cross country skiers and the like. The fact of the matter is