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Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109

KoopCast

CHAPTER

Ultramarathon Audio Book Review

This audio book will walk you through the steps of solving your personal puzzle of ultramarathon performance. It will take you on a journey, step by step, on how ultra merthons work and what you can do to better prepare for them. At the end of that journey, i want you to come away well informed and supremely confident about whatever ultramerthon adventure you have chosen. Despite these editions, you still will not find a stock training plan in this book. So don't say i didn't warn you. And please ask for your money back now before you leave a one star amazon review. If you hate it, femail me and i will gladly refund

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