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Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109

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Ultramarathon Audio Book Review

This audio book will walk you through the steps of solving your personal puzzle of ultramarathon performance. It will take you on a journey, step by step, on how ultra merthons work and what you can do to better prepare for them. At the end of that journey, i want you to come away well informed and supremely confident about whatever ultramerthon adventure you have chosen. Despite these editions, you still will not find a stock training plan in this book. So don't say i didn't warn you. And please ask for your money back now before you leave a one star amazon review. If you hate it, femail me and i will gladly refund

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