Nicole Rasmussen is a CTS Expert coach, holds a MS in Exercise Physiology, ACE certified, and UESCA certified.In this episode we discuss common strength training mistakes and how to fix them including- When there is too much specificityWeight vestsCore workNicole's Bio: https://trainright.com/coaches/nicole-rasmussen/Buy Koop’s new book onAmazon-https://tinyurl.com/koopbookAudible-https://tinyurl.com/koopaudiobookInformation on coaching-https://www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Neal Palles is a CTS, a coach Licensed Clinical Social Worker, and Sports Performance Specialist based in Longmont, Colorado. He provides psychotherapy and mental skills training/consulting to athletes of all levels throughout the state.Neal holds a dual Masters degrees in Social Work and Applied Sport Psychology as well as holds a license as a clinical social worker.He works towards certification as a mental performance consultant (CMPC) from the Association for Applied Sport Psychology. He has worked for twenty-three years in the mental health field as a clinical social worker and psychotherapist in both private practices, as a consultant, care manager, and supervisor for employee assistance programs, and as a therapist for a residential treatment center.www.ColoradoPsychotherapyandSport.comTwitter: @nealpallesInstagram: @nealpallesBigger Than the Trail-https://www.bttt.run/Psychology Today-https://www.psychologytoday.com/us/therapistsBuy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Ryne Anderson is a CTS ultrarunning coach. You can see coach Ryne’s bio here.Buy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Coach Sarah Scozzaro is a CTS coach who specializes in ultrarunning, strength training, and corrective exercise training.Information on coaching-www.trainright.comBuy Koop’s new book onAmazon-https://tinyurl.com/koopbookAudible-https://tinyurl.com/koopaudiobookKoop’s Social MediaTwitter/Instagram- @jasonkoop

Luca Filipas a PhD researcher and coach out of Milan, Italy.You can find Luca’s work here- https://www.lucafilipas.com/Luca on Instagram- https://www.instagram.com/lucafilipasLuca on Twitter- https://twitter.com/LucaFilipasPaper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runnersBuy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Meredith Cass is the CEO of Nix BiosensorsYou can preorder the biosensors here. KoopCast #36 with Andy BlowBuy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Nick Tiller is a fellow at the Lundquist Institute at Harbor-UCLA where he studies clinical respiratory and exercise physiology, and the physiology/pathophysiology of ultra-endurance exercise. He is also a columnist at Skeptical Inquirer Magazine, and the author of 'The Skeptic's Guide to Sports Science'Skeptical Inquirer MagazineNick’s book Buy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Alicja Partyka is a 5th year medicine student at Poznan University of Medical Sciences. She is the lead author of a recent narrative review- The Consequences of Training and Competition to the Musculoskeletal System in Ultramarathon Runners: A Narrative ReviewAlicja’s instagram and ResearchGate.Zibi on ResearchGate and Runner’s world article on motivation. Zibi's academy- https://awf.katowice.plBuy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

 Find the book here-https://www.jasonkoop.com/bookhttps://www.amazon.com/dp/B09MYVR8P6Information on coaching-https://www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Information on coaching-https://www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop