Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122

Michelle Foster has a BS in Biology and is a CTS Expert coach, a UESCA certified running coach, and an RRCA Level 1 certified running coach. In this episode, we explore how training groups can help or hurt your training and how to leverage them the most effectively.

Information on coaching-https://www.trainright.com

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