Strength Training Mistakes and How to Fix Them with Nicole Rasmussen | Koopcast Episode 117

Nicole Rasmussen is a CTS Expert coach, holds a MS in Exercise Physiology, ACE certified, and UESCA certified.

In this episode we discuss common strength training mistakes and how to fix them including-

When there is too much specificity
Weight vests
Core work

Nicole's Bio: https://trainright.com/coaches/nicole-rasmussen/

Buy Koop’s new book on
Amazon-https://tinyurl.com/koopbook
Audible-https://tinyurl.com/koopaudiobook

Information on coaching-
https://www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop