On Purpose with Jay Shetty

Susan Wojcicki, CEO of YouTube and a pivotal figure in tech, shares her intriguing journey from studying humanities to leading a major platform. She emphasizes the importance of balancing work with family, drawing inspiration from her mother in her parenting approach. Susan discusses the significance of supportive leadership, highlighting the need to recognize both big wins and small successes. She also addresses the crucial role of diversity in tech and the future of the industry, encouraging young women to pursue careers in this dynamic field.

Haesue Jo, a licensed therapist and head of clinical operations at BetterHelp, sheds light on the impact of childhood experiences on adulthood. She discusses the repression of painful memories and their connection to identity crises, racism, and bullying. The conversation highlights the importance of supportive relationships in fostering resilience and self-acceptance. As Jay shares personal anecdotes, they explore navigating teenage pressures, the feeling of being 'othered,' and the transformative power of parental love and open communication in therapy.

Dr. Gabor Maté, a celebrated speaker and bestselling author, dives deep into understanding trauma and its effects on emotional development. He highlights the difference between trauma and stress, emphasizing that true healing requires active engagement rather than the passage of time. Discussions cover childhood needs, the significance of unconditional love, and the detrimental effects of overprotective parenting. Maté advocates for fostering resilience and empathy in a fragmented world, reminding us that recognizing our emotional wounds is essential for personal growth.

Setting boundaries in relationships can dramatically enhance self-worth and mutual respect. The discussion highlights the consequences of breaking one's own limits and the need for self-awareness in establishing new boundaries. Five essential boundaries are outlined, including friendship, financial, and alone time boundaries. A three-step process for articulating and communicating these boundaries offers practical insights. The importance of clear communication helps foster healthier, more independent connections among partners.

Join multi-award-winning artist John Legend as he reflects on his inspiring journey from a Christian upbringing to becoming an EGOT icon. He candidly shares challenges faced during his transition from homeschooling to public school and the crucial role community support played in his development. The conversation touches on the complexities of navigating parental expectations and personal growth through grief, emphasizing how childhood adversity can fuel passion and creativity. Legend also discusses love, stability, and the healing power of music in building meaningful relationships.

Discover how love impacts our brains and shapes our relationships! The podcast dives into the emotional and chemical reactions linked to lust, attraction, and attachment. Learn about a revealing fMRI study from 2005 that shows the physiological changes love brings. It also highlights the importance of self-awareness and communication in relationships. Plus, find out practical steps to enhance emotional well-being and maintain healthy connections, whether you're single or in a long-term partnership.

In this insightful conversation, Vishen Lakhiani, founder of Mindvalley and advocate for holistic education, shares his journey towards compassion-driven happiness. He emphasizes self-compassion as a cornerstone for personal growth and discusses transformative experiences with meditation. Vishen explores how to turn sadness into love, the impact of empathy in relationships, and introduces his unique six-phase meditation method. Listeners are encouraged to create meaningful life visions and embrace 'blisscipline' as a path to genuine fulfillment.

Tom Bilyeu, co-founder of Quest Nutrition and host of Impact Theory, shares powerful insights on self-awareness and personal growth. He discusses how breaking free from societal expectations can lead to a more fulfilling life. The conversation covers navigating mental health in a noisy world and emphasizes the importance of emotional intelligence. Tom also shares the transformative journey from monkhood to digital strategy, illustrating that clarity and purpose can emerge from understanding one's true self.

In this conversation with Alex Cooper, the creator of 'Call Her Daddy', she shares her journey of overcoming self-doubt and embracing self-acceptance. They dive into the importance of female empowerment and navigating social media pressures, all while cultivating genuine connections. Alex reflects on her evolution from discussing dating to tackling broader topics like mental health and resilience. With humor and candor, she emphasizes the need for authenticity in both personal identity and relationships, creating a dialogue that resonates with her millennial and Gen Z audience.

Lewis Howes, host of The School of Greatness, dives deep into the nuanced dance between wealth and spirituality. He discusses how success doesn’t have to come at the expense of our spiritual intentions and encourages open dialogues about money. With insights on humility, he shares daily practices for personal growth and the importance of impact over income. Their conversation reveals how true fulfillment stems from purpose rather than financial gain, promoting a balanced approach to life and finance.