On Purpose with Jay Shetty

6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety

143 snips
Apr 14, 2023
Discover how to cultivate resilience and mindfulness with techniques inspired by monks. Learn a powerful three-step formula to improve focus and adapt to change. Explore the relationship between stress and growth, and see challenges as opportunities for innovation and grateful living. Delve into neuroplasticity's role in enhancing performance and motivation. Embrace mindfulness to sharpen your concentration and transform your mindset, connecting deeper values to your aspirations.
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INSIGHT

Monk Mind Control

  • Monks demonstrate exceptional mental control through training.
  • Their brains quickly enter meditative states, showing mastery of focus and resilience.
ANECDOTE

ZocDoc's Expansion

  • ZocDoc, facing booking declines, expanded instead of laying low.
  • They built a telehealth platform in two months, turning a crisis into an opportunity.
ADVICE

Change as Opportunity

  • Train yourself to see change, even negative change, as an opportunity.
  • Embrace grateful living and ask, "What's the opportunity in this moment?"
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