On Purpose with Jay Shetty

Dr. Daniel Amen, a physician and leading psychiatrist, joins for a deep dive into brain health and happiness. He shares insights on how nurturing our brains can boost overall well-being and counteract feelings of unhappiness prevalent in today’s society. The conversation emphasizes the role of daily habits and accurate thinking in mental health. Dr. Amen also discusses the therapeutic potential of omega-3s and saffron, the importance of tailored approaches to wellness, and the moral imperative of cultivating joy through lifestyle choices.

Overthinking can lead to cognitive fatigue and stress, but there are ways to shift towards effective thinking. Understanding the difference between time spent in thought and taking action is crucial. Embracing failure as a part of growth encourages risk-taking and initiative. Breaking down large goals into smaller steps makes them more manageable. Finally, surrounding yourself with proactive people can inspire positive change and keep you moving forward.

Noah Cyrus, a Grammy-nominated singer and songwriter, opens up about her mental health journey and how music serves as a healing tool. She candidly discusses the struggles of self-love and the impact of negative opinions on personal growth. The conversation highlights the importance of vulnerability in creativity, emphasizing how personal stories can foster deeper connections. Noah reflects on her ongoing journey of transformation, showcasing the complexity of self-acceptance and the significance of community in overcoming life's challenges.

Discover the intriguing difference between chemistry and compatibility in relationships. Learn why strong attraction isn’t enough for lasting connections. Explore six crucial areas of compatibility and the value of recognizing and respecting differences. Uncover how expressing feelings without judgment can enhance intimacy. The discussion emphasizes the importance of shared values and emotional support for building real connections. Dive into practical steps for fostering a deeper bond with your partner.

Kendall Jenner, a successful supermodel and founder of tequila brand 818, shares her personal journey and insights on happiness and healing. She values setting boundaries and emphasizes the importance of self-care and personal growth, particularly in the face of grief. Kendall reflects on the joy found in simple pleasures and the significance of nurturing her inner child. They discuss the need for deeper connections, practicing kindness, and the therapeutic bond with animals, particularly during tough times.

A new book reveals eight essential rules of love, emphasizing growth and adaptability. Love isn't just a feeling; it requires effort and understanding. Embrace change and allow relationships to evolve over time. Discover how kindness can shape connections and how rejection can lead to deeper love. Explore the diverse forms love takes in our lives, and the importance of nurturing self-respect in relationships. It's not just about finding love but creating it in meaningful ways.

Susan Cain, acclaimed author of "Quiet" and "Bittersweet," dives into the complexities of emotional processing and the healing power of acceptance. She discusses how different individuals navigate grief and the inspiring potential of transforming pain into creativity. Cain emphasizes the significance of shared connections in overcoming sorrow and highlights the uplifting effects of sad music. By embracing a bittersweet outlook, she encourages us to find meaning and motivation in our emotional journeys, fostering deeper connections with ourselves and others.

Mason Spector and Peiman Raf, co-hosts of the Madhappy Podcast, dive into impactful conversations on mental health. They explore the crucial distinction between solitude and loneliness, emphasizing the importance of spending time alone for self-reflection. The trio discusses managing ego and the shift from seeking external validation to self-acceptance. They also share personal stories about overcoming challenges and how intentional actions can positively impact others, promoting a deeper understanding of self and community.

In this engaging conversation, Meghan Trainor—GRAMMY-winning artist known for her hit "All About That Bass"—opens up about her upbringing on a small island and the support of her family that fueled her music career. She discusses the importance of being authentic both online and offline, shares her experiences with mental health and anxiety, and reflects on the role of meaningful relationships in personal growth. Meghan also shares insights on navigating childhood and the need for positivity in online spaces.

Discover the five love languages that play a crucial role in how we connect with friends, family, and partners. Learn about the unique ways people express love—through words, gifts, quality time, physical touch, and acts of service. Explore how a potato, an egg, and tea leaves serve as metaphors for different responses to relationship challenges. Gain insights into the importance of clear communication for deeper connections and understand how meditation can enhance emotional clarity in nurturing relationships.