On Purpose with Jay Shetty

5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus

Mar 17, 2023

47:29

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Highlights

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Episode notes

How to Make Thankfulness Work

02:31

Babble Language for Life

02:05

Inspiration Meditation Exercise Sleep

01:45

Introduction

2min

You're a Phenomenal Guest on the Podcast, Kobe Brian

4min

What Is Self Mastery?

2min

What Did Your Parents Think About You Going to Monk School?

3min

How Did You Get Out of Depression?

2min

Meditation Is a Game Changer

2min

The Daily Jay on Meditation for Seven Minutes

2min

The Importance of Breath

2min

What Is Meditation?

3min

10.

Babble Language for Life

2min

11.

Be Where Your Feet Are

2min

12.

Hospital Cleaners Have the Most Difficult Job in the World

3min

13.

Is There a Job in Media?

4min

14.

How Can You Reach More People With Your Podcast?

5min

15.

What Did You Learn as a Monk?

2min

16.

The Daily J Is a Sweet Spot

2min

17.

Is Therapy Therapy the Gateway Drug to Coaching?

2min

18.

Give People a Choice

2min

19.

How to Make Thankfulness Work

3min

20.

Inspiration Meditation Exercise Sleep

2min

21.

The Mindfulness Minute With Jay Shady

3min

Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:

00:00 Intro
01:17 Becoming a monk - What can you learn from monkhood?
04:00 Self mastery is purifying yourself from your ego.
06:26 What happened next after leaving the monk life?
10:34 Sharing mindfulness practices to help relieve stress in any workspace
12:44 The many benefits of meditation that people don’t realize
14:25 There is more to proper breathing when it comes to meditation
17:12 Here’s how you can safely and properly practice meditation
20:58 Change the way you look at things and everything else will change for the better
23:52 Finding purpose after getting rejected and not losing sight of your goal
29:55 Learning more about life by talking with people from different backgrounds
33:56 When it comes to meditation, start with the amount of time you can
37:29 Finding balance in the pros and cons of social media
39:29 The 5 habits to help you start improving your daily life
43:29 Let’s meditate

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