Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Jan 20, 2023 • 1h 16min
1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
Gut health is a game changer for fitness and performance, with probiotics playing a key role. The challenges of childhood obesity spark a debate about parenting and nutrition. A quirky historical tale adds humor, highlighting a man with three legs. Personal journeys of resilience shine through, particularly with trainers overcoming health hurdles. Plus, the nutritional value of whole milk is championed over low-fat options, while innovations in the sneaker market raise intriguing possibilities. The importance of personalized training and coaching wraps up a thought-provoking discussion.
Jan 19, 2023 • 34min
1992: How to Visibly Change Your Body in 30 Days
Transform your body in just 30 days with ten straightforward strategies! Discover the importance of cutting calories, increasing daily steps, and focusing on unprocessed foods. Learn why protein and high-fiber diets are essential for satiety. The podcast emphasizes the role of weight lifting and consistent sleep in achieving visible changes. Plus, it highlights the significance of balancing macronutrients and introducing a structured approach to carbohydrate intake. Get ready to embrace discipline for a healthier you!
Jan 18, 2023 • 1h 38min
1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)
Discover the surprising ways cardio can boost muscle growth and the beneficial role of whole eggs in your diet. Unearth the fascinating connection between human and pig digestive systems while exploring the nuanced world of dietary supplements and peptides. Gain insights on balancing strength training and skill for calisthenics, and learn strategies to conquer the one-arm pull-up. Plus, tackle fitness challenges post-pregnancy with sustainable approaches, and find out how fasting can enhance self-reflection and well-being.
4 snips
Jan 16, 2023 • 35min
1990: Nine Reasons People Stop Working Out (& What to Do About It)
Discover the nine reasons why many people quit working out, from lack of motivation to injuries and financial challenges. The discussion emphasizes the importance of consistency over intensity, proving that manageable routines lead to sustainable fitness. It debunks the myth that gym access is a must, showcasing effective bodyweight exercises instead. The speakers advocate for a holistic view of fitness, focusing on overall well-being rather than just weight loss, and stress the necessity of accountability and knowledge for long-term success.
6 snips
Jan 14, 2023 • 1h 51min
1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
The hosts provide budget-friendly fitness tips and share humorous food stories from their bachelor days. They dive into fascinating discussions on AI's impact, the potential downfall of universities, and the quirks of unique employees. Listener questions lead to advice on strength training for triathlons, effective warm-up strategies, and the conjugate method. They explore the balance between strength and endurance training while emphasizing the importance of mobility work for optimal performance.
4 snips
Jan 13, 2023 • 1h 20min
1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
Explore the fascinating debate between cable and dumbbell exercises and their impact on strength training. Delve into how the central nervous system interacts with performance and recovery, shedding light on effective workout strategies. Discover the distinctions between intermittent fasting and calorie restriction while pondering the intricacies of obesity as a medical issue. Plus, enjoy lively conversations about viral videos, revolutionary food technology, and even body modifications, all wrapped in entertaining anecdotes.
67 snips
Jan 12, 2023 • 41min
1987: How to Burn Fat & Build Muscle at the Same Time
Discover how to find the perfect balance between fat loss and muscle gain in your fitness journey. Delve into the importance of weightlifting, calorie management, and high-protein diets. Learn why cardio might not be your best friend when trying to build muscle. Explore the benefits of carb cycling and the crucial role of sleep in achieving your goals. Get insights on nutrient balancing and systematic tracking to monitor your progress effectively. Remember, patience and consistency are key to seeing real results!
Jan 11, 2023 • 1h 35min
1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE
Discover the surprising benefits of routine blood tests, even when you feel great. Dive into parenting strategies for today's youth, balancing boundaries and conversations. Explore how to maintain strength gains while cutting calories, alongside tips for workout efficiency. Learn about the impacts of modern technology on daily life and the evolving landscape of risky behaviors in teenagers. Plus, enjoy insights into nutrition for breastfeeding moms and the fascinating challenges of asteroid hunting.
Jan 9, 2023 • 40min
1985: The 6 Types of Fitness Influencers You Should Unfollow
The hosts dive into six types of fitness influencers to avoid, starting with the 'fake authentic' who misrepresents their vulnerability. They critique those who sell their bodies and the 'my way is the only way' mindset, noting how zealots can stifle healthy debate. Influencers chasing algorithmic success are also called out for compromising authenticity. Overall, the discussion urges listeners to critically assess who they follow and emphasizes balanced, informed fitness practices.
Jan 7, 2023 • 1h 47min
1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
Dive into tips for conquering a grueling 125-mile hike while balancing the need for proper gear and dietary tweaks. Discover how daily behaviors are crucial for long-term health success, alongside fun parenting anecdotes about teaching kids mindful eating. Laugh through humorous tales of unconventional massages in Iceland. Plus, tackle the mysteries of hip pain related to squats and practical strategies to combat extreme fatigue, all backed by the benefits of resistance training for body composition.
