Mind Pump: Raw Fitness Truth 1992: How to Visibly Change Your Body in 30 Days
Jan 19, 2023
Transform your body in just 30 days with ten straightforward strategies! Discover the importance of cutting calories, increasing daily steps, and focusing on unprocessed foods. Learn why protein and high-fiber diets are essential for satiety. The podcast emphasizes the role of weight lifting and consistent sleep in achieving visible changes. Plus, it highlights the significance of balancing macronutrients and introducing a structured approach to carbohydrate intake. Get ready to embrace discipline for a healthier you!
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Calorie Deficit for Visible Change
- Cut calories 500-1000 below maintenance to lose body fat.
- This is crucial for visible changes, especially for lean individuals with experience.
Increase Steps Weekly
- Increase steps weekly (10k, 12k, 14k, then 16k) for added activity.
- This replaces traditional cardio and promotes consistent fat burning.
Prioritize Protein and Fats
- Cut most calories from carbohydrates because they are not essential.
- Prioritize protein and fats for satiety and muscle preservation.