Achieving Visible Changes in 30 Days through Discipline

In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days.

Disclaimer for the audience. (1:25)

10 Ways to Visibly Change Your Body in 30 Days.

• #1 - Cut calories 500-1000 below maintenance. (7:37)
• #2 - Take 10k, 12k, 14k then 16k steps. (9:37)
• #3 – Cut carbs the most. (13:31)
• #4 - Only eat unprocessed food. (15:04)
• #5 - Eat over 1g protein per lb. of body weight. (19:11)
• #6 – High fiber targets. (21:20)
• #7 - Introduce 1 higher calorie day a week. (22:54)
• #8 - Lift weights 3 days a week full body. (26:15)
• #9 - Prioritize sleep EVERY DAY. (29:12)
• #10 - Zero alcohol, junk food, anything "bad." (32:08)

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