1990: Nine Reasons People Stop Working Out (& What to Do About It)

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Jan 16, 2023

Discover the nine reasons why many people quit working out, from lack of motivation to injuries and financial challenges. The discussion emphasizes the importance of consistency over intensity, proving that manageable routines lead to sustainable fitness. It debunks the myth that gym access is a must, showcasing effective bodyweight exercises instead. The speakers advocate for a holistic view of fitness, focusing on overall well-being rather than just weight loss, and stress the necessity of accountability and knowledge for long-term success.

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ADVICE

Start Slow

Start slow with exercise, something manageable even when motivation fades.
Gradually increase intensity and duration to build a sustainable habit.

INSIGHT

Consistency over Enjoyment

Consistent exercisers enjoy discipline, not necessarily every workout.
They embrace good and bad workouts as part of their consistent routine.

ADVICE

Short Workouts

Any movement is better than none; start small (even 5 minutes/day).
As consistency builds, you'll naturally find more time for longer workouts.

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