1990: Nine Reasons People Stop Working Out (& What to Do About It)
Mind Pump: Raw Fitness Truth
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Reframing Fitness: Beyond the Scale
This chapter emphasizes the importance of adopting a holistic approach to health and fitness, encouraging individuals to focus on overall well-being rather than just weight loss. It explores various metrics of progress, such as mood and strength, and discusses the necessity of adapting fitness routines to life changes for sustained motivation. The chapter also highlights the role of accountability and support in developing a lifelong fitness journey.
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