1990: Nine Reasons People Stop Working Out (& What to Do About It)
Mind Pump: Raw Fitness Truth
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Debunking Fitness Myths: Workout Without Equipment
This chapter dispels myths about needing gym access and equipment for effective workouts, showcasing the power of bodyweight exercises and proper technique. It emphasizes that valuable fitness practices can be achieved at little to no cost, reshaping our understanding of what it means to stay fit.
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