1990: Nine Reasons People Stop Working Out (& What to Do About It)
Mind Pump: Raw Fitness Truth
00:00
Understanding the Role of Intensity and Recovery in Fitness
This chapter examines the common reasons why people halt their workout routines, notably focusing on the effects of injuries and overtraining. The speakers advocate for a balanced approach to fitness, urging listeners to reassess their training habits for long-term success.
Play episode from 11:55
Transcript
