1990: Nine Reasons People Stop Working Out (& What to Do About It)
Mind Pump: Raw Fitness Truth
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Rethinking Fitness: Consistency Over Intensity
This chapter addresses common misconceptions about fitness goals and advocates for a consistent approach to exercise rather than overwhelming oneself with intensity. It highlights the importance of manageable commitments, enjoyment in movement, and tailoring routines to individual needs for sustainable long-term health.
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Transcript
