Mind Pump: Raw Fitness Truth

1987: How to Burn Fat & Build Muscle at the Same Time

Jan 12, 2023

41:12

Creator website

Highlights

AI Chapters

Episode notes

Why You Shouldn't Get Poor Sleep to Optimize Your Hormones

01:40

Is Your Body Building Muscle?

02:41

How to Build Muscle and Burn Body Fat at the Same Time

02:03

Introduction

2min

The Goldilocks Zone, a Real Thing?

2min

Losing Fat for Energy and Using Food for Muscle

2min

Is Your Metabolism Changing?

2min

The Weight Loss Challenge - I'm Down Two Pounds, Right?

3min

Is Your Workout the Signaling for Muscle Building?

2min

How to Build Muscle and Burn Body Fat at the Same Time

2min

Walking Is Better Than Cardio on a Cardio Machine

2min

Is Your Body Building Muscle?

3min

10.

Was It a Psychological Challenge to Be a Better Coach?

3min

11.

What Is Carb Cycling?

2min

12.

How to Build Fat and Burn Muscle Fast

4min

13.

Why You Shouldn't Get Poor Sleep to Optimize Your Hormones

2min

14.

Building Muscle and Burning Body Fat

2min

15.

Fat Burner Muscle Building Supplements

3min

16.

Body Fat Testing - I Need a Week Isn't Quite Enough

2min

17.

The Biggest Mistake People Make When Trying to Do Something in the Goldilocks Zone

4min

In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time.

Why is this so hard to master? (3:01)

#1 – Lift weights. (10:02)
#2 – Focus on big lifts. (11:04)
#3 – Don’t do cardio. (12:54)
#4 – Eat in a small deficit. (16:53)
#5 - Interrupt with a caloric surplus. (19:21)
#6 – Eat HIGH protein. (22:52)
#7 – Carb cycle. (24:36)
#8 – Prioritize sleep. (27:05)
#9 - Supplements that can help (creatine, HMB, BCAA). (31:48)
#10 - Test body fat weekly to gauge progress to move levers up and down. (34:41)