1987: How to Burn Fat & Build Muscle at the Same Time
Mind Pump: Raw Fitness Truth
00:00
The Importance of Nutrient Balance for Muscle and Fat Management
This chapter emphasizes the importance of addressing nutrient deficiencies through supplementation to enhance health and performance, focusing on essential nutrients like magnesium and vitamin D. It also discusses the need to monitor body composition and metabolic rate for effective dietary adjustments during fat loss and muscle building efforts.
Play episode from 32:29
Transcript
