1987: How to Burn Fat & Build Muscle at the Same Time
Mind Pump: Raw Fitness Truth
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Balancing Muscle Growth and Fat Loss
This chapter explores effective strategies for burning fat while building muscle, emphasizing the significance of caloric maintenance and macro targets. It introduces concepts like carb cycling and highlights the crucial role of high protein intake in muscle retention during calorie deficits. Additionally, the chapter discusses the impact of sleep on hormone balance and fitness progress, stressing the importance of quality rest in achieving body composition goals.
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Transcript
