Mind Pump: Raw Fitness Truth 1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
Jan 7, 2023
Dive into tips for conquering a grueling 125-mile hike while balancing the need for proper gear and dietary tweaks. Discover how daily behaviors are crucial for long-term health success, alongside fun parenting anecdotes about teaching kids mindful eating. Laugh through humorous tales of unconventional massages in Iceland. Plus, tackle the mysteries of hip pain related to squats and practical strategies to combat extreme fatigue, all backed by the benefits of resistance training for body composition.
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Prioritize Behaviors over Results
- Focus on behaviors, not results, for success.
- Stress the process (e.g., reading 5 minutes daily) over outcomes (e.g., increased knowledge).
Schafer's Behavior List
- Adam Schafer and his wife listed 10 desired behaviors.
- They aim to do 2-3 daily, prioritizing consistency over hitting all 10.
Small Wins, Big Motivation
- Small, frequent successes boost motivation more effectively than large, infrequent ones.
- This leads to a positive feedback loop, encouraging continued progress.
