In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you want better chances at success, address the BEHAVIORS that lead to the results. (1:59)
• You can’t become a better parent without becoming a better person. (8:59)
• Teaching children to have a good relationship with food. (16:37)
• What’s going on with the recent egg shortage? (22:53)
• Sal’s cognitive protocol with MP Hormones. (28:13)
• Justin’s Icelandic massage. (30:45)
• Justin’s Scottish/Icelandic Adventure. (33:00)
• Another study reiterates the Mind Pump message on resistance training. (45:23)
• Utilize those free Mind Pump resources! (51:21)
• Following up on a recent Listener Live caller. (53:02)
• Butcher Box is giving away the house! (54:05)
• Shout out to Dr. Cabral! (57:43)
• #ListenerLive question #1 - Your thoughts on how I can mold MAPS Programs into training for a 125-mile hike over a 10-day time frame? (58:42)
• #ListenerLive question #2 - Could my hip pain be caused by the depth of my barbell squats or is there something else that I should be doing mobility-wise? (1:17:21)
• #ListenerLive question #3 - Could eating too much protein affect your body fat percentage? (1:27:45)
• #ListenerLive question #4 - Any advice on remedies to combat extreme fatigue? (1:38:09)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
• New Study Indicates That Watching TV With Your Child Can Benefit Their Cognitive Development
• Egg shelves go bare as bird flu woes hit California grocers
• MP Hormones
• Justin’s Vuori Raincoat
• Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis
• MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP)
• 30 Days of Coaching | Mind Pump Media
• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
• The Summit Project - Maine Heroes are Not Forgotten
• MAPS Fitness Performance
• MAPS Cardio
• Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
• How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
• MAPS Symmetry
• MAPS 15 Minutes
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram
• Joe DeFranco (@defrancosgym) Instagram
• Squat University (@squat_university) Instagram
• Marlon Shamell (@shamell_fitness) Instagram