1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Mindful Eating and Family Connections
This chapter emphasizes the significance of behavior changes over numerical goals in health and wellness, particularly through mindful eating practices. It explores the impact of technology on family dynamics and the importance of being present with children, while also sharing personal stories about parenting and dietary choices. The discussion highlights strategies to encourage healthy eating habits in children and the enriching experience of involving them in cooking, all while addressing the humorous challenges of a recent egg shortage.
Transcript
Play full episode
