1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding and Overcoming Hip Pain
This chapter explores the challenges of hip pain related to squatting and lunging, emphasizing the significance of hip flexor strength and mobility. The speakers discuss targeted exercises and techniques to enhance hip function while addressing the importance of form and body mechanics during workouts. They also touch on dietary considerations and the benefits of adapting training programs for optimal results in strength and fat loss.
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